Headache sufferers can reduce the intensity and frequency of their headaches or migraine episodes by following a few simple steps: Nutrition - Eat regular meals, avoid foods and drinks that are known to trigger headache attacks. Sleep - Practice good sleep habits. Maintain a regular sleeping schedule, including weekends and vacations. Stress - Implement stre […]

Are you plagued by chronic headaches? More than 45 million Americans (one in six) suffer from chronic headaches, 20 million of whom are women. Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches. The pain that headache and migraine sufferers endure can impact every […]

A balanced, varied diet can help ease the pain of arthritis by providing vitamins and minerals that keep your joints healthy. Avoiding “damp” foods such as dairy products and greasy or spicy foods also helps joints. Here are some healthy and delicious choices to include in your diet. Ginger - Ginger is a natural anti-inflammatory. A […]

The Arthritis Foundation recommends the following to reduce the impact of arthritis: Get Active - Regular physical activity helps build and maintain healthy bones, muscles and joints. Tai Chi, a Chinese exercise that strengthens muscles, improves balance and flexibility, promotes relaxation, and has been shown to relieve chronic joint pain. Control Weight - […]

Several studies have shown that acupuncture can help people with arthritis and related auto-immune diseases. Scientists found that acupuncture can reduce pain and improve mobility in arthritis patients by 40 percent based on results from a major clinical trial that investigated the ancient Chinese needle treatment. A total of 570 patients aged 50 and older [ […]

Arthritis isn’t just one disease, but a complex disorder comprised of more than 100 distinct conditions that can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. While these two forms of arthritis have very different causes, risk factors and effects on the body, they often […]

There have been many advances in the early detection and treatment of cancer. While the standard medical care for cancer can be effective, the treatments are aggressive and cause numerous unwanted side effects in addition to a lowered immune system. Acupuncture has received much attention as an adjunctive therapy in cancer treatments addressing many of […]

Nearly everything in the produce aisle can help you prevent cancer, but there are items throughout the supermarket that can protect your health and the health of your family. Produce Aisle Picks Cantaloupe - A great source of carotenoids, plant chemicals that act as antioxidants shown to reduce the risk of lung cancer. Kale and Cabbage - […]

Acupuncture continues to receive enthusiastic testimonials from patients and health care professionals alike. Prominent names in U.S. society and the medical community have attested to the efficacy of acupuncture as a supportive therapy for oncology treatment. Dr. Oz has said that acupuncture is helpful for reducing the side effects of cancer patients underg […]

Acupuncture and Oriental medicine can help prevent illness by building up the immune system with just a few needles inserted into key points along the body’s energy pathways. These points are known for strengthening the circulation of blood and energy and consolidating the outer defense layers of the skin and muscle (wei Qi) so that […]